A lot

How much do you work?

A lot.

How much do you eat?

A lot.

How much time do you spend on digital devices?

A lot.

A lot doesn’t say much.  If you’re trying to spend less time on digital devices, numbers help.  Even rough numbers.

Then you can start seeing progress.  Then you can start noticing small improvements that lead to meaningful improvements that lead to change.

Thanks for caring!

With gratitude,

Anwell Tsai