​How did you feel the last time you really worked out?

Likely, you had sore muscles the next day. This is a good thing. After rest, your muscles will repair themselves and become stronger. 

The problem occurs when you push your muscles too hard. Then, you may injure yourself. Therefore, recognizing how much to push is crucial. 

The same goes for pushing our comfort zone mentally. If we avoid all pressure situations, our growth is limited. But, on the other hand, anxiety creeps in if we try too hard.

How do you recognize whether you’re pushing yourself too much or too little?

Thanks for caring!

With gratitude,

Anwell