If you run at your top speed, you’ll be exhausted within minutes. You’ll need to rest and recharge. Then, you can do it again.
If you walk, you can keep going for hours. Then you’ll need to take a breather.
Running and walking are fantastic exercises. We can debate which is more effective. Or, you can pick one and do it.
What would happen if you took a short run or walk every time you think of picking up your phone to doom scroll?
Thanks for caring!